repost from the misc..... any comments on his style of training?
Monday, Wednesday, Friday[/B]
Chest, back, biceps, calves: 5 sets, 15-20...
This is my wednesday routine:
Main: Back secondary: Biceps
-pull ups (overhand grip) 3x8-12
-Bent over BB Row 3x8
I have been training for a long time using a combination of isolation exercises and compound exercise (much more isolation than compound) which...
m 18 and im trying to increase my bicep size and mass, i currently weigh 153 LBS and am 5' 10". I have researched and found that bar curls,...
Ok. So for the past 2 months or so, I have been doing the same full body every other day. This is how it goes
Everything is 3x12,10,8
I have been doing the 5x5 and tbh i dont really like it. Im looking to do Push Pull Legs.
How does the following look -
Mon - Chest + Triceps...
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