This is the tricep portion of my Chest/Tri day Close grip bench 4 sets 6-10 reps Weighted dips 4 sets 8-12 reps Skull crushers 4 sets 8-12...
Gonna start my cut monday and want to start a new routine, would also like to use this routine when i get back on my bulk Edit: Upper A- BB...
ROUTINE (All I have is dumbbells and weight bench, no access to gym) Monday = Cardio Tuesday = Rest Wednesday = Chest Thursday = Back...
im 17. i turn 18 in a month. 5'8, 203 lbs. no my body isnt shaped like a pear. i have more of a muscular build but i do have some fat in my belly...
Routine 1 - Is 4 on/1off/Repeat Routine 2 - Is 3 on/1off/Repeat Routine 1 would be higher volume than routine 2. Both would have 90% compound...
I work out 4 days a week on a split that hits muscles once a week. Can someone give me some ideas on hitting my muscles twice a week in 4 days a...
i've been running a push/pull/legs routine for a while now and am now wanting to revamp it to fit any weak points that have cropped up, i dont...
14 years old, 5'6, 120lb, looking to build some muscle, make all KINDS of gains. Last time I was here, I was told that I need to fix my routine,...
Yo, im only 15 so please go easy on me. I just wanted to see if my workout routine is any good and will it be efficient. Mon - Biceps/Back Tue-...
[IMG] Weight: 160 Goal: 180 So from a previous thread (http://forum.bodybuilding.com/showth...hp?t=146798653) I established my main weak points...
Few key points: - This has been my routine for over a year, I've lifted for roughly 3 years and I have seen some really nice progress. (started...
I am not criticizing the program in anyway, I'm actually on the routine right now but I don't understand how having two light days for two thirds...
I've been doing all pro's beginner routine for a small amount of time now, and only needing to go to the gym 3 days a week is fine, but coming up...
Sup guise. New routine. inb4 do a proper beginner routine. Bench 110lbs Squat 130lbs Deadlift 170lbs Strength + Hypertrophy. Strength Days....
Will be coming of SS to do this; Monday Wide grip chins: 4x10 Rows: 4x12 TRX Wide Rows (strip set): 4x6 (Super set) Pull downs: 4x12...
This is the cutting routine I'm starting next week. Any tips and advice are welcome. Thanks. DIET MEAL 1: 50g oats w/ tbsp. peanut butter |...
Sup fellas, I am going to be throwing a few km of cardio into my daily routine in an attempt to speed up the cutting process for summer. I am on...
I think its working, I just need to tweak my diet a bit, I dont always eat right because of college and work, but definitely will work on it....
i want to get bigger but i also want to be stronger as well. i heard that doing all pro's beginner routine will get you bigger but ss will get...
I did dips the other day just to try, and they were intense! I never felt a burn in my chest that felt like that. I was thinking of changing my...
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