I was wonder if I still need the same amount of protein on days that im resting as days that I am working out?
Hey everyone. Just thought I'd introduce myself. Im probably like the gazillions of guys out there who most guys on here are repulsed by. I'm...
I'm having a day off from training today and I just want ppl opinions if they stick to their macro's on day's off/rest days?
Or you r just lifting less weight than u could lift if u waited 3-4 mins and by waiting less, u just lift less weight and have less...
Hey what is the optimal amount of rest you should have between sets? And does the rest between exercises count? Asking this because I...
Separate names with a comma.
▲