A lot of helpful posts in this section go unrewarded because almost everyone here has measly reps. If you think you deserve more reps, prove it,...
How do reps work? How do I give them, do I have any? Is a rep the same as a like? If I rep somebody will my reps go down? Cheers
I've answered all the job questions they've listed except one, I've been struggling to answer.
1) What are your weaknesses?
What do I respond to...
Im about to cut to 10%, will I be full on aushwitz mode? Or will I survive long enough to clean bulk from 10%
and 570lbs incline bench, and some other heavy lifts
Gets this little dubstep tune first.
Radio 1 have been playing it an awful lot, and it's doing my head in.
It's fairly fast, 'i can feel it's...
Appreciate anyone willing to explain the lean gains IF to me.
In b4 use search function
Can someone please explain IF to me, from what I have...
I got a quick question...
Does the weight actually count whether you got 5 reps or 8 reps?
Today I had a pretty bad Chest day,...
I've been doing a lot of reading of old threads here and various online articles and there are arguments both ways for doing "light" days with...
On my 4th set
I have 23g of carbs and 8g of fat left. I honestly can't think of anything to eat. Will rep for good suggestions.
on yt, the other sites rarely work and dont want to dl anything. the longer the better
Last PR 405 x 9
New PR 425 x 10
FIrst five get rape, Other check out my log and will rep after recharge.
I can leg press more than I've ever seen anyone in person do. LULZ
Anyone else have ridiculous leg strength?
Hello to everybody and hope your having a good day thus far. Made a a new FB page dealing with health and fitness, reps for checking it out and...
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