Day 1 of my bulk (november 11) http://i840.photobucket.com/albums/z...e/IMG_0499.png Then after 7 months, I had put on 33 pounds going from 137...
Thought i'de give one of these threads a try lol. rate me female misc! rate face and/or body. honesty is great, whether the comments are good...
Since joining here I've had a few concerns a few pains and a lot I wanted to know and I rate the feedback I got 10/10 not got a bad word to say...
go!
This is a common theme every summer, how do i cut! As i feel far too much emphasis is put on drugs! Firstly u need to know your body so hope this...
I'm boring, and cali chick inspired me to make this GF [IMG] [IMG] Best friend [img] [IMG]
Hey brahs! I have been cutting seriously since the first of May. I have strayed from my diet and exercise regime many times but I always got...
[IMG] Also are wide hips on a guy a turn off? Or unsymmetrical abs? or a gap in the chest muscles? yeah weird questions i know...
[IMG] haven't lifted in over a month but i've been doing cardio on a regular basis along with calorie restriction. 186lbs at 6'2". also do u guys...
Will be coming of SS to do this; Monday Wide grip chins: 4x10 Rows: 4x12 TRX Wide Rows (strip set): 4x6 (Super set) Pull downs: 4x12...
I'm trying to work out the above. I have read Emma Leigh's sticky "Calculating Calorie & Macronutrient Needs" I am 158Lbs = 72Kg and my scales...
i like to change my PWO meals every day...so what do you think of these 1. protein shake - 2 bananas 2. brown rice - dates - tuna 3. white...
I dont get the deal with it. I know a few people who love it but l cant understand why TBH... Any one use it regularly ?
cos ive heard good stuff, now conflicting material is frequently popping up... only people who have used before, also if you hate, or extremely...
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