Im on 5.3.1 right now, looking to gain strength as well as size. Does the medial Delt get hit enough on compound movements like military press,...
Data collected over 28 years reveal striking link – and show that consuming fish or poultry instead contributes to a longer life...
I've always felt awkward doing lateral raises -- I feel as if my shoulders are kind of popping out (I keep my shoulder blades back, try not to...
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