I've been doing 3 day split for 6 weeks and thinking bout changing my routine. Instead of 3x10 and 3xf, thinking of doing 5x5 and 3xf. My...
please can someone help me as i am no good with showing emotions its not my fault ive just never been able to show it but my good friends mother...
Would you see similar benefits from doing a 12/12 protocol as opposed to a 16/8?
how often does everyone on here eat fast food? i got kfc today whick is the first fast food ive had in months sooo feelin kinda **** i got a bbq...
I workout with weight training and thai boxing every week. 4-6 days a week usually . with nutrition i think im pretty good as i eat clean ALL of...
In my life, I know all things are not perfect, but I am in the place I am supposed to be. Anyone else feel that they are in the spot they are...
surly someone can answer me this as no one i know can answer it i want to know before i take it to the crappy ive got some wire here its copper im...
Replacing a meal consisting of: 1oz Almonds: 163cal (6p/6c/14f) 2 tbsp Steffi Peanut butter: 200cal. (8p/6c/15f) 2 slice Wholemeal Bread: 146...
right lads im on a tritest 400 and dbol course atm... just wondering about injecting if you inject into a lacking bodypart will it help with...
Maybe a dumd question but do you need to do a PCT after a steroid cycle if you on TRT? Like if you're on year around TRT and do a 8 week cycle of...
Just about to order my 2nd lot of protein. Went with the standard eBay matrix whey protein but the carbs are too high, I'd rather add my own when...
Hi Guys nGals, I know this has been asked a million times on here but i have been looking at training videos of 'The Greats'. I love to squat...
Will swimming in a pool/ chilling in a hot tub with cholrine in it help clear up acne? Will it have any affect? Make it worse?
Do you work up til the day before a contest....or is it better to take a day or two off prior to? I am thinking with the tanning and all it might...
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