Sorry if this is in the wrong section So I've been working out for about 2 months. I take a Serious Mass for protein and I take Creatine...
I'm gonna cut soon. -how fast should I lower calories? 100/week? 200/week? also in matt's ask me anything thread he said this:...
I know this has been posted numerous time already but. Today is the end of my first week of cutting, been hitting macros on point and even...
is it no biggie if i did cardio somewhere in between my fasting period (no PRE & PRO), and then hours later, do my weight training? Keep in mind...
Is doing 3 sets of 10 pull ups @ 3 seperate grip/widths (90 total reps) an effective back work-out ? Or do i need to add rows ?
Just wondering if it would be possible to take 6-7 protein shakes a day instead of 6-7 meals a day! I know this is a silly question but got...
So on my chest day I have DB flat, DB incline, and machine flies.. Occasionally I would throw in decline and cable crossovers or the cable raises...
whether or not this gets aknowledged among the top 5 best male physiques on planet [IMG] [IMG] [IMG] [IMG] [IMG]
What do you normally think when you see a guy in his late teens/early 20's who thinks he's tough because he can deadlift 315 with bad form and has...
Always wondered this, when driving your motorbike, can you 1) listen to your ipod ok, as in can you hear it alright 2) use a sat nav
This is a positive thread. No spam no troll. I want to get my fiance, been together 5+ years, own a home together , a gift. No reason at all.......
To start off, I'm obese, trying to cut fat as fast as safely possible without losing muscle. I'm 4 weeks in. For the first 3 weeks, I was...
Right lads & ladies. Bit of a crap question but hey ho,i've been researching things all day without much luck. I need to buy a few pairs of...
I got all the answers.
Hey so I was wondering. Anyone else who does the boring but big thing, where Hypertrophy is also a goal. Do you go to failure on the last set in...
My routine is Mon;chest, shoulders(couple movements) Tues;legs Wed;tri bi Thur;off Fri; shoulder traps Sat;back I was wondering since...
ok this is probably gonna make me look like a right plank(even more so than usual) but i'm gonna ask you eat a load of fatty food without doing...
Will taking test make me grow a beard? Stupid question i know but its something that really bothers me. I'm 33 with bum fluff and I hate looking...
How much is too much? might sound like a dumb question but i take 4 1500mg tablets when i wake up and then 4 more after each training session. on...
long story short -weird ****s going on the inside of my elbow joints on my arms -sort of like stretch marks, but theyre more like circles look...
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