Alright I'm 5'9 and 188 a stocky/chubby build and I'm trying to get big arms I know I have to do Curls, Lifts and Pushups but you also need to...
Well I just recently switched from doin cardio then lifting to lifting first then cardio and my concern is that protein shakes should be taken...
hey guys im not hitting my 1g per Ib protein at the moment. I am on a cut and working full time so i dont have a lot of time to make a protein...
Hello just bit advice am trying to lose weight but want try build muscle is having a protein shake after a workout (cardio) a Good idea. Thanks
What are some good Protein shakes or mixes thats good for teens (im 16)
If im getting late or feeling a bit lazy, Ill stick abit of uncooked dry oats in my protein shake, it's not the best of tastes but is this ok,...
So I spotted these in GNC last week, on offer 3-for-2 if you have a gold card. Bargain, right? 9 jellies for £10.98 I'd seen someone say on...
The last batch of whey I bought is sort of strawberry flavored. Today I was blending a banana in with it and started to wonder what role Captain...
If I eat 1.5 grams per pound, is that too much? Is it a waste? Could it be turned into fat? I'm trying to build muscle
This all the protein I consume a day, see my break down. I'm 14st 2, 198 pounds 198 x 1.5g of protein = 297...this is what I thought I need a...
Based on my stats, do I NEEEED 160grams of protein to see good gains? What will happen if I just keep working arms chest etc and only have like...
I love eating giant sirloins/porterhouse steaks that are about 120-150 grams of protein and like to do it about twice a week Is there anything...
Hey guys According to MyFitnessPal, i eat about 170 grams of protein daily. I'm not asking whether its enough or too much, What i'm asking here...
I am currently on Blackmores Pro-defenition which is a low protein, low carb supplement. I take it every day 7 days a week after I workout at the...
On this forum we are very obsessed about reaching our macros etc. We also spend money on aas .gh vits and whey. If you feel that you have not...
I'm on a strict diet to maintain my calorie deficit and I am not sure what to do with my break fast. My options for breakfast are Protein Shake...
Okay, here me out here if i am completely off.. anyways, i'm trying to count my macros and i am adding BSN Amino X to my PWO and trying to get...
Hello all, I ask this because I'm cutting while still maintaining muscle. In effect, I need 180-200g of protein daily. Being a college student,...
If you think about it, you burn glucose/fat/muscle/ usually after an hour workout you will be lucky/unlucky to be burning fat stage, therefore why...
Hey guys So i noticed today each of my ON Whey shakes are 220cals (2 scoops) i have these twice on weight days (3 days a week) and none on cardio...
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