I'm 19 years old and I've been weight lifting for about 1 year and 4 months. I weigh 150lbs and my bench is 215lbsx2. When I first started lifting...
What do you guys think? Any difference? 28 = before program 34-36 = 7 weeks after program. EDIT: my bad didn't realize pictures are crooked.
i almost shyt myself at the difference. me wearing the same shirt freshman year and now senior year (accidently put it on backwards in the second...
Bulk from 114-120 in thirty days. Slight visible change! gonna change to ss this week. (Been just doing a friends workout routine). Thoughts?(15...
Hey brahs! I have been cutting seriously since the first of May. I have strayed from my diet and exercise regime many times but I always got...
Hello bodybuilding.com, I always wanted to post my progress pictures but I was self-conscious about my physique but now thanks to lifting and the...
well i have started my new cycle today after cruiseing on test right here goes: ghg at 5ius a day moday to friday novo rapid 5ius 3 times a day...
Okay, FML i just typed this long ass post but now i got to do it again because i accidentally refreshed the page and lost it. This is going to be...
I think i did alright, i guess i could of done better if i took it seriously at the start. anyways im still proud of my progress 5 months cut, 5...
I've been trying to cut for a little while. Eating less calories and lifting still and whatnot. I'm thinking about doing keto. Any suggestions on...
just curious - been doing arms for about 3 months arms sitting at around 14 inches, how does this progress compare with the norm?
before ] [IMG] [IMG] [IMG] [IMG] [IMG] 77kgs
hey, just a quick update on my progress of my clen cycle currently on week 5 of 12. just wanted to know what you think? do i look like i dropped...
My first 7months of hitting the gym.I realise I am still skiiiiiiny but i well and truly have 'the bug' now and am aiming for BIG...
Hey guys Here's my 36 month progress. Please let me know what you think. myprogress.jpg
Let me start by saying I started lifting when I was 17, now 19. But, I didn't know what I was doing and did the whole Bench and curl workout lol....
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Hello. Please share your opinions on progress. I know many have had better progress than I did by a million times, but I'm actually kind of...
tbh i havent been full bore bulk for the 8 months. i've learned a lot these past 3-4 months that i obv didnt implement in the first 4 months....
[IMG] Would be cool to lose that last little bit of fat on my stomach, want to build my abs up a bit and build my traps too, any criticisms are...
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