Every gym dude and his brother is flocking to GNC, Bodybuilding.com, even Target and Walmart to buy this stuff like its cocaine. I haven’t ever...
I had a 500ml energy drink before my workout this morning, no food. Sugar-free "Mother" 500ml for 23 calories, 160mg caffeine /260mg sodium. I had...
I've read the stickies and I'm well aware that timing is not an important element of diet, hitting macros / calorie intake is. However, I'm going...
Hey guys new here, i was just wondering if i could get some feedback on pre-workout supps like jack3d and C4 extreme, anyone take these? Last few...
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