Busts ass in gym, compound lifts deadlift squat bench barely added weight to any of these caloric surplus, BUT it was pretty much mcdonalds and...
Just finished work but we have to swipe a card to sign out after we are done so they know when we clocked off, any walking back there is a small...
Im 6 2 and weigh about 80 kg skinny guy but managed to get 350 kgs for 1 rep just 2day seemed pretty good i thought what do u guys think about it?...
Did second injection of prop yesterday, 100MG in the right quad. Used site injections.com and I did it as cleanly and well as I could. Cleaned...
Hey Guys, pretty much finished my cut for my holiday/vacation in July, basically just going to maintain and float around 161.5-163lbs and then...
I'm having excessive burping which tastes pretty foul, excessive gas, diarrhea, and my stomach is bloated and hurts to put pressure on. This is...
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