im lifting about 90% of my 1RM for 5x5´s, using strict form. however, i was wondering exactly how low should i go with the bar? normally i dont...
http://www.youtube.com/watch?v=w3DiQ...ture=endscreen Completely stupid, made even more funny by the bloke sat there being thrown around like a...
Which do prefer do and why? I recently switched over to dumbbell and feel it way more in my delts and I'm seeing better strength gains.
All My Lifts Except Over Head Press Are Going Up Everyone of my lifts are going except my military press and its been stuck at 85 for a few...
weighed around 193 in this vid going for 350 on bench, failed will try again soon/10 EDIT: i just wanted to see if i could put it up, wasnt...
Anyone do these? Started them today after squats and they fecking hurt! Really good stretch and contraction, done 3x20 each leg and it was brutal!...
Hi all, Just wanted to ask what you guys think is the most efficient way of building up to your 1 rep max on the bench without getting to wasted...
Well, it does for guys like me. First of all, I love bench press, I mean who doesn't? Is probably the very first exercise we ALL did, I mean who...
you are lowing it way too fast and you appear to look like you are locking your elbow joints out at the top towards the last few reps. This over...
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