hey everyone iv been doing deadlifts for a while im 18 years old and im deadlifting 250 pounds i want to know isit too low or too high ?
I'M doing intermittent fasting atm. This is my first week of doing it, so far so good, -1.8 kg in 1 week. So basically, how much fat do I still...
youtube.com/watch?v=-12rDJZ952I Nothing makes me sicker than guys who do partials, just so they can think they are stronger than they really are....
I'm at 270 pounds at 5'11 right now.....and at about 38% bf. Am I too big to be running on the treadmill or should I just stick to the elliptical?
Sup guys, i need to bench 181kg before i turn 17, witch i do 11 september. My bench is now at 160kg, so need to get 21kg stronger. What is your...
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