• Welcome to realmuscleforum.com

    • plyometric

    1. jailynn24hb
      Thread

      Plyometric's giving great results

      I recently added plyometrics to my leg days in order to increase my vertical leap. It consists of two leg days a week with two exercises involving...
      Thread by: jailynn24hb, Feb 18, 2012, 11 replies, in forum: Training
    Showing results 1 to 1 of 1

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice