This is a huge problem for me, and it's what has been keeping me from my ideal body weight for years. I've stuck on a steady regime of low carb...
Alright so before anyone says it, I have been eating at a surplus and have gained weight (i count all calories and macros and have gained around...
I've been weightlifting seriously for about 5 years, i train 5-6 times a week, switching between compound and isolation exercises, etc. I tend to...
I have been plateaued on fat loss for over a month now and it's driving me insane. I went from 168 to 151 in two months, the past month I have...
Hey guys, I've been cutting for sometime now, I lost around 33 lbs but now I simply can't lose anything anymore. I'd like to lose another 10lb...
Hey fellow BBers, Quick question looking for some advice... GF Stats quick: Height 5'4" Weight 130 BF% 25-26% Short term goal: 125 by June...
Hey all, So for the last 8 months I have been eating at, or less than, 1600cals. Meeting all my macros every day. But for the last two months I...
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