Hi guys, my current 1 rep max which i did about 2 weeks ago for bench press is 75 kg or 165 lb. Atm im repping 150 lb for 5 reps. My birthday is...
I have a PL comp on the 23rd June. I was aiming for 140 bench but now ill aim for 145.
Reps will be given randomly.
Separate names with a comma.