I am by no means a newbie to weight loss but I am curious what others think about my meal plan. Lately I have been thinking maybe I am eating too...
Sup brahs, I've recently started my journey of reaching my body's full potential but first I need to lose 56 pounds, I'm on a 1500 cal meal plan...
okay... Cycle week1-4 oxy 100mg week-1-10 decca 400mg week-1-10 testE 600mg running 1mg Arimidex Eod during cycle...
I started out at 110lb freshman year im now a senior and weigh 160lb,i need a meal plan that would get me a lot of weight,i dont give a **** about...
Your current status (cutting, bulking, maintaining or recomping) not withstanding what do you think is the most relevant factor in a succesfull...
reakfast (8am) Calories Carbs Fat Protein Eggs - Hard Boiled Egg Whites (No Yolk), 5 egg 85 1 1 20 Egg, Hard Boiled - Hard Boiled Egg, 1 large...
Hi, Atm I've been lifting for about 3 months, the first 2 of those mainly searching how and what to do. I was doing a 3-day split : mon:...
First cycles just not the way I thought it would be especially the injectable route running test e 500mg per week Dbol 40mg a day for 4 weeks...
Breakfast Oats – 50g Cals: 186 Protein: 5.5 Carbs: (sugars): 30 (0.8) Fat (saturated): 8 (0.8) Skimmed Milk (250ml) Cals: 87.5 Protein:...
Hey, I have 21 % b.f and wanting to get it down to 15%. I am wanting to diet, to reach my goal, but I am a vegetarian. I need help as to what I...
I AM 172 lbs My goal maintain weight and lose fat gain muscle is my meal plan giving me every thing i need plz do comment MEAL 1...
Hello guys, I'm not sure if I'm posting this in the correct section. I'm starting from scratch here. I have not picked up weights in a couple...
I'm sitting at my desk looking out the window at the ****e weather and thinking I would love to retire abroad...I'm mid 20's so still got a while...
HI im 158 lbs and 5'10' and 16-18% BF see my plan for Bulking and tell me if anything is wrong
I'm seriously thinking about buying this, but it's $99 (£62)! Is it worth the money?? The guy has helped so many people in the past, and is always...
Hi everyone, Ive been a member of this forum for a number of years. I have a bachelor in Biomedical science and I'm studying medicine. I know...
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