Unfortunately some images were lost when we converted the forum from VBulletin to the much more stable and user friendly Xenforo. If you have any...
Hey, I've been just hovering about the forum for a while looking at other peoples journals and tips etc until today I finally made an account, I...
lols was on pof and ya know the wee ads they have on there they got this transformation lols cudn't stop laffin fek me give me some of what...
Hey guys, This is my first ever bulk I am doing I know that there is a dirty bulk and a clean bulk. I am going for the clean bulk because later...
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This is a small cycle as it was my first, waiting to run clen with winny and clean diet. The gains arnt great deal but i was surprised to get...
Important BODYBUILDING TIPS FOR BEGINNERS -- Complete With Pictures. This thread is a compilation of tips that I have made for beginners to...
Last edited by cult; Yesterday at 10:56 PM.
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There is a few family problems at the moment and I really don't see my dad as much as I should specially in the current circumstances so to make...
Hey, im a 17 year old danish guy. I've been working out semiseriously since i was 14, and got really serious when i reached 15-16 years of age. I...
Has any body got any or am I being out of order lol
First pic is 1 year ago when I was 48 Second pic is 29th Feb - 4 weeks ago - , just before starting my first PH cycle 3rd pic is last night 3...
Started lifestyle change in january lost 3st in 8 weeks
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