Hey brahs! I have been cutting seriously since the first of May. I have strayed from my diet and exercise regime many times but I always got...
This was me in Jan 2011, I have no shame in my game. This is what happens to me when I stop training. For those who think just eating alone...
hit it off right off the bat, joined the site initially to troll and for kicks and giggles and everything just came into place. brb rides...
[IMG] Weight: 160 Goal: 180 So from a previous thread (http://forum.bodybuilding.com/showth...hp?t=146798653) I established my main weak points...
ImageUploadedByTapatalk1343681247.186241.jpg Just got these two off my source, always been med tech in the past and was just after anyone's...
Okay, so I tried to make some pizza that would fit my macros nicely. Granted they aren't perfect macros, but they fit into my diet perfectly....
I just think natural lifting is the way to go. I found these nattys to be inspirational. Nigel st lewis...
I hadn't seen these before. I'm pretty sure they're from the '10 Australian Pro. [IMG] [IMG] [IMG] [IMG]
the paper is nothing some **** called me out for sumthing nvm lol ANYONE THAT HAS ANY QUESTIONS AT ALL INCLUDING STEROIDS ASK AWAY [IMG] [IMG]...
Posted on his facebook today sorry if repost [IMG] [IMG]
O is September 27th-30th which puts us what, about 9 weeks out today. Lettuce ketchup to reality here, Cutler is sure as phuyck not doing the...
I think i did alright, i guess i could of done better if i took it seriously at the start. anyways im still proud of my progress 5 months cut, 5...
Hi Everyone. I'm new on here. 1st time I went to the gym was about 4 years ago. I used to weight only about 58 kgs ( 127 lbs ) 6.3 Ft Tall ( 194...
hey guys Ive been training for a while, seeing some great gains, but all of a sudden( literally one day in december last year) I woke up and my...
not the greatest pics, but anyway he came down for Mr. Louisiana competition last weekend.. never got around to uploading a few pics to share with...
[IMG] [IMG] [IMG] [IMG] [IMG] [IMG] [IMG]
OK, so I'm posting this in female misc because I feel females will give better advice for this situation. My angus is prepared to be negged for...
I've been trying to cut for a little while. Eating less calories and lifting still and whatnot. I'm thinking about doing keto. Any suggestions on...
I'm 4 weeks into a cut, any advice on my current physique and bodyfat estimates? Should i continue cutting for a few more weeks or start a lean...
I'M doing intermittent fasting atm. This is my first week of doing it, so far so good, -1.8 kg in 1 week. So basically, how much fat do I still...
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