I am feeling a bit lost and directionless. I've still been training but not paying enough attention to diet, or having any proper goals. I need...
http://www.buzzfeed.com/mycatfromhel...ht-moment-6msy last one is the win lol
I started this school year (August 29) at 6 foot 150 lbs at around at least 15% body fat and as of today I am 175 lbs and roughly 10% body fat, 18...
http://www.musculardevelopment.com/t...p-surgery.html Yuck
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