I wanna be a personal trainer what kind of certification or schooling is good for this?
So I figured out my caloric needs and made some macros and everything for a bulk diet and they came out to 258.5 carbs, 302.2 protein, and 116.3...
I love the look of women from all different cultures...Chinese, Asian, White, Black and all sorts. I mean there are beutiful black women just...
Ask a girl trying to write her personal statement for her Physician Assistant application anything
I've joined UK-M to learn more from other people around the country about their health and fitness habits, hints and tips, and to expand my social...
Just did this myself over about 2days. www.jlizzlenutrition.co.uk Also...just setting up a facebook page www.facebook.com/JLizzleNutrition...
So I started my cut almost 4 weeks ago and I'm down from 206lbs to 191-190lbs. I feel like **** all the time. This is one of the reasons why my...
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