i really felt it in my back the next day, cant believe ive neglected the deadlift for so long! how many of you lot dont do deadlift as often as...
Anyone do these? Started them today after squats and they fecking hurt! Really good stretch and contraction, done 3x20 each leg and it was brutal!...
Just did my first b12 shot ..... 2 ml with 1000mcg + some additional b's.... as soon as I started pushing the plunger,, I knew this was gonna...
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