Currently cutting Evey day I force 100g of porridge with water down me tastes like crap How do you get yours?
Hi guys Im trying to work out what 100g of Oats looks like as I dont have scales. Any idea how many mls on a shaker it would roughly be ?
If im getting late or feeling a bit lazy, Ill stick abit of uncooked dry oats in my protein shake, it's not the best of tastes but is this ok,...
Just bought some oats from asda can i just pour them in the blender with my protein and milk?
I'm meant to be eating 1-2 cups of oats for breakfast on the food plan I started on Monday (Wendler's 531 BBB Challenge - see post in the Strength...
Separate names with a comma.
▲
