Hey Fitness Community! As we continue our journey through January's Muscle Building Forum, it's time to step up our game with a Weekly Challenge!...
Hi, I have recently started using the theFoodanalysts.com for counting my daily calorie intake. They have been mentioned on gq, men’s health etc....
Ignore this thread
Do you have a bulk body but still have small amounts of fats stored in your belly? Then you do not have to worry because there is a specific...
Some people suffer from conditions which result in muscle atrophy. This could be due to long periods of inactivity due to fibromyalgia or other...
I have pretty much determined that I fit the description of a mesendomorph body type, which has been driving me crazy for awhile now. I eat super...
Not eveyone will remember but I started a log first week of Jan of this year http://www.uk-muscle.co.uk/pro-hormo...-new-year.html which basicly...
I've read the stickies and I'm well aware that timing is not an important element of diet, hitting macros / calorie intake is. However, I'm going...
Currently trying to cut but wanted to get some opinions on my diet, and what I could do to get a better cut, and then what can I do to start...
Ok......so I am going to Bdubs tomm night and was perusing the website to check out the nutritional info on some of the hot wings ya know to...
hi everybody, i just started to build some muscle i am currently at 175lbs, i am 6ft tall with a 13% body fat.... i did a diet sheet and i was...
Real Talk: Postworkout nutrition myths - YouTube I found this well narrated and interesting....
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