Based on my stats, do I NEEEED 160grams of protein to see good gains? What will happen if I just keep working arms chest etc and only have like...
well i have a journal up following my progress on my first test cycle and mentioned that i am going to buy some straps as my grip is letting me...
I just saw this video in youtube. This guy pumps them out like nothing. If I do lots of pullups is his build pretty much what I can aspire...
Hey guys, I just started Intermittent Fasting a little over a week ago. I've been doing 18 hour fasts daily, and I've been eating at at least...
I like doing cardio and running 1 hour a day. The trainers at my gym say that running that long will burn muscle... I have heard from people...
I may try it
Hi I'm 19 years old and 5 months in bodybuilding. I was 25% bodyfat and dropped to 15% bodyfat in 2 months plus added arm, chest size and lowered...
Im 23, 5'9, 163.5, about 11.5 - 12.5% body fat. I eat 4 meals a day and train once a day doing 30 mins cardio and 45 mins weights. And 3 days a...
was just wandering in terms of lbs or kg how much lean muscle you have gained since you started lifting weights, for me over the course of two and...
Recently since my fat loss people have always complimented my calves and ask how do I train them.. its weird since I've never trained them...
So just a general question What If your past the stage of noob gains, you don't have any decent muscle to keep, and your cutting. Is lifting...
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Age: 24 Weight: 205 lbs Two cycles completed Epi at 40 for 6 weeks. Albuterol during PCT (SERM of course). Cortisol control during PCT....
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