I need some help/motivation/advice. Firstly, my body frame is tall and thin, so is it possible for me to bulk up a lot or can I only go so far....
Say you inject only a couple of cm into the muscle, how could this be a problem?
Im about 126 pounds, 5,9 and need to get to 145-150 by September 1st, 2012. Is this reasonable? I went from 112 to almost 130 in 2 1/2 months so i...
I bought calipers about a couple months ago. I only did the one point for measuring my body fat following their directions. So fast forward about...
Sup fellas, I am going to be throwing a few km of cardio into my daily routine in an attempt to speed up the cutting process for summer. I am on...
I carb cycle and I run on my low carb day to burn fat. I go at a slow pace so I don't burn muscle, but on my no/low carb day do you think a slow 5...
Frank Yang - Gains 30lbs of "Muscle" Natural, in 3 weeks and puts it down to gene Inspiring stuff IMO. Wheres Wevans2003 when you need him pmsl....
Based on my stats, do I NEEEED 160grams of protein to see good gains? What will happen if I just keep working arms chest etc and only have like...
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