I work out 3-5 times a week. Alternating between upper body (chest, biceps, triceps, shoulders) with lower body exercises and cardio every day....
What's the lowest BF% a person can maintain for months while staying healthy and retaining most of their gains?
I know with 8% body fat you look...
^^^ advice on lagging parts is much appreciated
1. Eat alot,, you cant gain if you starve yourself
2. Train,, lift heavy,,,, push yourself
3. FInd a motivation to push you to your limits
I'm 16 yr old..
I started lifting weights seriously about 1.5-2 months ago..
Earlier my arms were around 11 inches and now after almost 1...
come at me bros
I think i did alright, i guess i could of done better if i took it seriously at the start. anyways im still proud of my progress
5 months cut, 5...
just curious - been doing arms for about 3 months arms sitting at around 14 inches, how does this progress compare with the norm?
First off i posted this in the section because i am considering AAS to get me out of this rut i am in. If a mod deems it necessary to move my...
Last edited by cult; Yesterday at 10:56 PM.
Now I'm just trying to cut. What do you guys recommend high reps low weight?
Just logged back on to UKM after finding my log in details after 2 years!!
The first pic was in my profile album the second pic is up tp date....
I have been lifting for some time and up until approximately 6 months ago I really dedicated myself to my diet and weight training. I have read...
Please share your opinions on progress. I know many have had better progress than I did by a million times, but I'm actually kind of...
First pic is 1 year ago when I was 48
Second pic is 29th Feb - 4 weeks ago - , just before starting my first PH cycle
3rd pic is last night 3...
How did this guy achieve this after 12 months of training and bad diet without any aas?
Hey everyone! Since about the end of January I've started working out again in hopes of losing weight for a relative's wedding in May (gained some...
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