Is it possible to gain 3-4 pounds of lbm a month for a beginner ? Should a beginner eat 500 kcal surplus or a 250-300 kcal surplus?
I'm cruising at the moment and blast will be something along the lines of
1200mg test e 1-16
600-800mg deca 1-12
100 mg dbol 1-6
Are there any...
can anyone post a link to a Good workout/split routine for mass gains heres how im doing it at the moment
Mon:Chest and triceps
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