Does anybody here think people should worry about training to failure? You will still get results if you go to failure or not you would just have...
I'm 48 yrs old. 5'10", 194lbs. not sure BF%, probably 18-20ish. been trying all sorts of combinations to lean out, get down to 180ish before ski...
Im getting stronger every week. Im either getting 1 more rep than I did the previous week or im taking the weight up, but the scale hasnt budged...
Say you inject only a couple of cm into the muscle, how could this be a problem?
I don't understand how if I were to eat sugar instead of sweet potatoi it doesn't make a difference... As long as its the same number of carbs it...
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