I work out 4 days a week on a split that hits muscles once a week. Can someone give me some ideas on hitting my muscles twice a week in 4 days a...
I seen his custom Bentley those things cost in the 100 thousands range and his other nice rides, I am wondering if Phil Heath is the highest...
If im doing it at home I sit on my static bike and playing Call Of Duty, or go through the UKM app on my phone. What do you do?
First of all: [IMG] Then to top it off!: [IMG]
i know your a bit pumped up in the gym and i know a mirror is a mirror but i allways seem to look better in the gym mirror or is it a thing gyms...
I know general thinking is that caloric surplus makes you fat not ,Carbs !? but I been on 26% bf mostly last 4 years but then I started cuting...
As above, seems guys with average bodys look bigger covered in Tats?
As some of you know I slipped off the rails last year and ended up having sex with this woman for a month or so, anyway I gave her the flick last...
well you can already gather from my stats that i'm a pathetic weakling. i did a lot of running in high school so i was always burning more...
For the ladies, please discuss and list pro's and cons
thoughts?> I've been told i look unapproachable, then people are just amazed how nice I am once we start talking. Maybe i just look pissed off...
Been thinking about the diversity of people on here and wondered if any of you thought you would make a good trainer or mentor. I only really...
what exercises should i do?
Since I have begun my weight loss journey, I have been learning anything and everything about proper nutrition and workouts. My number 1 goal...
I usually run test c or test e at 750mg a week. In anyones experience is it worth moving up to a gram a week will I see any difference in size....
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