Hi guys! It's been a while since I have made a post on the forum's, but I think I have come a long way just by looking back at some of my stupid...
Hey Guys, I'm 5'10" and about 150lbs. My current lifts are: Squat: 220x3 Bench: 180x3 BB Row: 140x5 SLDL: 180x5 Incline/Military: 140x5...
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