As the title says what the hell is it as i have looked at a few journals and seen they use macro but dont say the meaning of it anywhere what does...
So recently I used the Katch-McArdle Formula to find what my cutting calories would be and this is what I found out. I'm 158 13% BF BMR = 1716 x...
I really didn't want to start a whole thread about this, but can anyone give me a very general idea of how many calories you think are in the...
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