I like doing cardio and running 1 hour a day. The trainers at my gym say that running that long will burn muscle... I have heard from people...
I finished an 8 week tbol cycle 4 weeks ago and all was going really well. Had gained and kept 11 lbs. All of a sudden over the last 3 days i have...
Hi I'm 19 years old and 5 months in bodybuilding. I was 25% bodyfat and dropped to 15% bodyfat in 2 months plus added arm, chest size and lowered...
I'm seriously thinking about buying this, but it's $99 (£62)! Is it worth the money?? The guy has helped so many people in the past, and is always...
Hi everyone, Ive been a member of this forum for a number of years. I have a bachelor in Biomedical science and I'm studying medicine. I know...
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