Am going to give out a very simple and efficient fat loss formula. One should start with a heavy breakfast and indulge in what your palate...
If your disciplined & mentally tough enough to endure such a regime, you guys will lose massive amount of weight in a very fast time period... I...
I am currently 21 years old and studying full time. I don't remember the last time I was really happy with my body. I've never been really badly...
Hey guys, I am starting my cut in early November. I was wondering if I can use steroids to speed up the fat loss. (I have never taken any steroid...
To start with, I'm natty (for now) and using finesteride..0.5mg EoD. Think it has helped prevent more hair from falling out. Only side effects I...
As we all know, insulin inhibits fat loss - a heap of counter-productivity for those of us looking to cut up. My question is after a large insulin...
Superhydration (From Classic X, March 17, 1999)Note: This article is packed with pertinent guidelines on the importance of drinking a large...
Today i went a little crazy with the soda. I drank 4 cans of Cherry Pepsi which comes out to 168g of sugars, which is ALOT, but the only real food...
Hey guys, I've been cutting for sometime now, I lost around 33 lbs but now I simply can't lose anything anymore. I'd like to lose another 10lb...
But does meal timing have a correlation with gym performance? Is it all purely based on preference though? Or is it a mental thing?
I'm 39, 6ft tall, current weight is 13st 10lb, bf 24% I've been training and dieting for 3 months now and just cant shift the weight. When I...
Just thought I'd share a couple of pic of my misses n how well she's doing on her diet. She's always eat junk food and having 2 babies hasn't...
alright after reading martins "guide" to alcohol and fat loss i have some questions 1. first off do you agree with it? 2. he reccommends keeping...
Hi all, Im just wondering if anyone can let me know what I should expect to lose in terms of bf% for my first time on a Keto Diet. I will be...
I got a quick question... Does the weight actually count whether you got 5 reps or 8 reps? For example.. Today I had a pretty bad Chest day,...
is at snails pace? I figured I would start the calorie watching today, just so I can get into a habit of it. And this was my calorie intake for...
Morning: Porridge with sliced banana. Through the day: 2 sandwiches, 1/2 at a time. 50/50 bread, flora cuisine spread, some light fat mayo, 2-3...
thread to increase post count so I can add images to my weight loss thread
check out pictures 1-3, all low body fat males, but mostly all feminized and ugly men. check out picture 4, low body fat but genetically gifted...
Hello everyone, I've been doing HIIT for 1 month and a half now... 8-10 intervals running at 16km/h in the treadmill... then 5km/h (1:1...
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