whats good everyone? Check out my video and let me know what you think! I have been training for a London time and finally I'm motivated to do...
why do alot of people skip legs, aint that suppose to be the main part cause its near half your body weight and suppose to help growth
My mate has just come back and his bird has got him to wax his legs. This too me is a little bit weird unless you had big ****ing quads to flash...
I normally do like 40 mins cardio on cross trainer but on a setting that works legs aswell then I go into 3 sets off sqauts then leg press then...
I'm limited to certain equipment at home and I've only been training upper body but how can I train legs, I can squat but I have no squat rack and...
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i want to start doing conditioning work for rugby 5 days a week, instead of just 3 like i am now. i'm just a little wary of going so hard on my...
I'm on a tren ace/test prop cycle, 2 weeks in and I'm getting some pretty bad pumps in my shin area when I walk. To put it in perspective, I can't...
Would you believe for all the stick we give the french the father in law wants to try frogs legs and we cant find them in any restaurant !!!
Do I need to do it? What if I just ran and cycled a lot? Would that build me big legs? EDIT: By cycle I mean bicycle, not steroids :P
Hi just wanted some opininions from the more experienced bodybuilders please So I'm naturally stocky legged Training away and lovin it 4 times a...
Morning folks, I'm getting sick to death of trying to chew through cold, dry chicken breast every day. I find the meat in chicken legs so much...
I can leg press more than I've ever seen anyone in person do. LULZ Feelsgoodman.jpg Anyone else have ridiculous leg strength? EDIT: Snapped...
Basically, not seeing as much progress with legs as anything else. Diet must be in check as making great gains with upper body on 4 day split...
what are good exercises for legs? http://imageshack.us/photo/my-images...2012544pm.png/ rightnow. can i do squats then lunges with db?
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