im consuming around 165g of protein on this cut. with my fats and carbs total im consuming around 2k cals. anyways, ive been training fasted these...
what do you think of this? it's a bit of an experiment. want to see for myself - that i can cut, while eating ben and jerries every single day. i...
alright after reading martins "guide" to alcohol and fat loss i have some questions 1. first off do you agree with it? 2. he reccommends keeping...
Hey guys I see the words "LeanGains" here a lot and i'm currently looking to pack on some lean muscle mass without packing on much fat (don't we...
Okay well its 9 pm and i need 2500 calories today, and so far ive only gotten like 1200, meaning i have to eat 1200 calories in like an hour and a...
I started this school year (August 29) at 6 foot 150 lbs at around at least 15% body fat and as of today I am 175 lbs and roughly 10% body fat, 18...
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