I'm literally 4.5h late for work and have not called in. I'm just gonna turn up what can I say? Ps I did go away this weekend not abroad
I typically have a casein protein shake right before bed but I am wondering if there are other options for me. I know cottage cheese is a good...
Hello guys Quick question, is an apple any bad when following strict diet (low carbs except for morning cereals and post workout training: 2...
My so called mate turned up a whopping 25 mins late!! Sayin he's gonna be five mins each time, so he could get some tea... First time in years...
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