I saw on layne nortons twitter people saying they'd lost respect after what phil had 'just done' on stage can someone aware me of what it was...
I'm 48 yrs old. 5'10", 194lbs. not sure BF%, probably 18-20ish. been trying all sorts of combinations to lean out, get down to 180ish before ski...
I'm currently training for my first strongwoman comp in the new year (I don't feel ready for this year). Primarily I am working on deadlifts,...
At work (manc airport) we got a lot of over time, 12 hour shifts, which I undertake Thing is, its so busy, so understaffed that you do not get a...
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