is it no biggie if i did cardio somewhere in between my fasting period (no PRE & PRO), and then hours later, do my weight training? Keep in mind...
One of the hottest concepts out right now in terms of nutrition is IF, aka Intermittent Fasting. This new idea is very controversial to say the...
I was curious if anyone knew how to use the IF calculator or knew about macros because I have been losing a little strength after 1.5 weeks of IF...
Hi. My meal time would be eat everything in one meal only. A big big meal in the dinner. But i usually train in the afternoon (Monday Wednesday...
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