I weigh about 160lbs I know to consume 160+grams of protein . My question is how do I do it . I know to eAt small meals spread out but when can...
Ok so I've been cutting for 2 months and have lost a good 10 pounds, happy days, planning on running a test and anavar cycle. The only thing is...
I've been looking at my past food logs on MFP and realized that I'm at around 100g of protein per day on a good day which I realize is horribly...
I am having problem getting in enough potassium intake on a daily basis. Right now I am only getting potassium from my chicken breasts and brocoli...
just a quick question. i drink around 2-3 liters of mineral water a day + about a 1 1/2 liters of tea and a glass of juice here and there. so...
How much water should I be taking in each day ? At the moment only taking basic supps protein/creatine/multi/joint/pre work out
Separate names with a comma.
▲
