Okay everyone says you must progressively overloadwith either more reps or more weight from week to week otherwise you will not get bigger. but...
Hi guys Ive been searching the forum for information on DNP, and have found lots of valuable information/reports while i consider all of it...
I really do think that some of the info I see on here regarding aas can be very dangerous! I mean I've seen posts of here before now saying that...
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