Okay I was just planning and thinking and please correct me if I am wrong... Say my weight was 150lbs and my calorie budget to maintain weight...
I have been following IIFYM for the past 2 months. I haven't changed weight nor body fat. I was at 13-14% thanks to keto/low carb. I've followed...
for those of you who follow iifym what are some of the main food items that you eat everyday, feel free to just list them
so im going on a cut, after bulking for a long time. i'm aiming for a 400-500 calorie deficit, and i was wondering if these macros are correct...
Like to know what your guys thought are on if it fits your macros? I'm a beliver personaly.
In the link below, if you scroll down to the Your Body on Milk section, you will find the following statement: "'As long as it fits into your...
Before IIFYM (only bro foods, much harder to resist cheating) [IMG] AFTER a YEAR OF IIFYM [IMG] THE TRUTH!@
Do you follow this or eat clean? For the most part I stick to my macros, but for some reason this week I've only really been counting my...
Replacing a meal consisting of: 1oz Almonds: 163cal (6p/6c/14f) 2 tbsp Steffi Peanut butter: 200cal. (8p/6c/15f) 2 slice Wholemeal Bread: 146...
So I am doing a research paper on these subjects and i was wandering if someone could link me to some medical studies done about these. I have...
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