My name is Tony (hence the member name :)) I am looking to improve my fitness and general health - tone up and lose body fat. Any help would be...
It really bugs me why healthy/fresh food is far more expensive than the processed rubbish pushed in front of our faces every day. Surely if...
This is a quick post to remind you all of the importance of warming up before you do any exercise as its now coming towards the winter months....
Hi! maxen57 here. I'm an obese single mom wanting to have the chance to change her life for the better. I thought that I could accept myself the...
Been talkin to a few of my boys about goin to get a check up at the clinic... They all shocked that I've never been. The last 2 out of 3 girls...
So Im reading this months Mens Health and on pages 94-97, there is an article about John Robert, 34, an executive London investment banker. Long...
A while back i asked about oxy black and got a bit of a slaughtering, apparantly it's obviously a bad choice for someone who suffers with anxiety....
Hi, So just want a little input if i could... been bodybuilding for 5 years, currently 18 stone, never done cardio ( although i intend to start...
WTF ... Biggest waste of £3.99 ever. Mostly adverts for aftershave, razors, watches and cars I cant afford. An artical on "how to sell no-strings...
So I have been cutting since Jan 1st and everything was going very smooth untill last week. All of a sudden I got a ton of strange symptoms all at...
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