Decided to mix it up a little bit on the flat bench 5 x 5 at 225 4 x 4 at 225 3 x 3 at 225 2 x 2 at 225 1 x 1 at 225 1 x 10 at 185...
Just like the title says. whats your thoughts on the matter and is there anyone on here that has done any research on it. Somehow i ended up...
my friend who is 16 already has an impressive body he is not big by any means but he has never lifted weights (only pushups ect) and eats what...
Went to IKEA this weekend for some shelving units. Basically some adult lego sets that turn into inexpensive furniture. Anyways, stopped into...
I just uploaded a new vid discussing meal timing and protein needs and one of my subscribers made a very good point, how come great big black...
Wagon wheels. WAG WH.jpg Wagon wheels create an instant sense of nostalgia, and yearning for days gone by, in all seasoned biscuit fans, due to...
while i was taking my post workout dump and have a super cereal question to ask female misc. How do you guys feel about men that only wash their...
Okay guys well i been working out since december and i was 105 now i'm 122 i'm 5'7. But it was mostly isolation not really squatting and deadlifts...
The comment " I started fingering my asshole when his pants fell off " Can't stop laughing at that
Ok so this is the situation. A woman who gives great sex 3 times a week. Loves giving and getting oral. But is not the best at cooking. Or a...
I recently added plyometrics to my leg days in order to increase my vertical leap. It consists of two leg days a week with two exercises involving...
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