Hi all. I joined today hoping to get some ideas of how to get rid of flabs I have been battling since 2009. I According to Omron BF-508 monitor...
Saw this on **********/fit/ is it any good? A >pull-ups, or lat pull-down 3x8 add weight once 3x8, is reached on pull-ups >Squat, pistols...
Hey guys i just wanted some opinions on my 3 month bicep growth ! I'm just a beginner so be nice !!
A lot of helpful posts in this section go unrewarded because almost everyone here has measly reps. If you think you deserve more reps, prove it,...
i'm trying to get a really good six pack and size at the same time. is what i'm eating to much i'm 13stone just under 6ft on the average day my...
Currently I am drinking a shake every morning which contains -1 whole banana -2 tbsp of natural peanut butter - 1/2 cup of milk I also eat a...
I was told to eat bacon while bodybuilding but then I come across an article on bodybuilding.com (can't post links) that basically says avoid...
i seen some pics of vic and hes look'n pretty good. says hes up to 262. he looked every bit of that. his window is closeing hope he has a good run...
I was just wondering i can bench 205lbs at 140 is this good?
So i just got some supplements from GNC and what i got was Amplified Wheybolic Extreme 60 and jack3d. Are these good for my age because ive been...
So.... I'm at work and there's so much banter/drama on the forum this morning I just can't tear myself away.... Keep it up guys and girls! Xx
I'm right in the mood! I will rep u hard, until i can rep no more! who's in? xx
As title really what would be a good weight im thinking maybe 13 stone can this be achievable and maintained quite easy at that height? Are there...
So what dumbbell weight do you start to look good in a sleeveless shirt? How long would it take to get to a 50 lb dumbbell, if I'm currently at 25...
Good morning. I have 2 to 4 cups of coffee every morning. I feel I need this caffeine. I drink a med blend with no sugar or creams. Is this a...
Who's used pc recently with a good experience? What med did you use and what was the gener experience like in comparison to other labs?
Hi I am on tren test clen cycle and i lost lots of weight ,i am really happy with everything except my six packs! When i flex they are there but...
Paul competes today in Dublin and just want to wish him all the very best.
m8 u made a mistake and put 'good' in the title
Hey guys been a long while since ive been on here, As im sure many of you are aware, I was arrested early one morning in May 2011 after defending...
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