I want to lose 17 pounds. Whats the best approach at a 250 calorie deficit to do this. I dont care if it takes me a year to lose it.
Breakfast- 1 cup of oatmeal, 2 oz Unsalted almonds 1 cup skim milk (490 cal) Protein Bar (200 cal) Lunch- 6 oz boneless skinless chicken...
im 17. i turn 18 in a month. 5'8, 203 lbs. no my body isnt shaped like a pear. i have more of a muscular build but i do have some fat in my belly...
http://www.fitonline.com.au/p/430112...quat-rack.html It seems like it would be very safe to squat and bench on. A power cage is too tall for...
Hey everyone, I just wanted to see if anyone has any good ideas for a morning snack that is somewhat healthy and good amount of protein?...
Hey guys I haven't posted in a long time (or much ever) but I'm getting back into things. I am 155lbs at 15% bodyfat, I am training 4-5 times per...
I have started the "Doug's 6 Day Cutting Routine" (can't post the link because I don't have enough posts, but it's the first link on google), and...
What peanut butters are good to go? Which ingredients should I seek out and which should I avoid?
Yeah yeah yeah I know, bodyhard starting a nice thread? But come on folks, life is so damn short, we deal with sh!t every day in our real lives,...
Decided to run a Test cycle only, done some reasearch in regards to PCT etc etc.... does this look sensible? week 1-12 500 mg Test e (every...
i know your a bit pumped up in the gym and i know a mirror is a mirror but i allways seem to look better in the gym mirror or is it a thing gyms...
http://www.bbc.co.uk/newsbeat/19449377 That's it boys... no more training for me!
first time in a year going to drink as going to Ibiza the morn whats good to drink low carbs? cheers
Been half debating to get another nice car - quite like a few Audi models - TT's, A5's, A4's all in S-Line trim and a few BMW's like 330's, Z4's...
Ok guys sick of making chicken and rice i fancy a takeaway for a change whats a good thing to have as i high in protein etc not too much saturated...
Any good liver friendly phs out there ? Similar Threads: cardio friendly ph's? Hair Friendly PH/PS for Mass/Strenght Protecting the liver during...
14 years old, 5'6, 120lb, looking to build some muscle, make all KINDS of gains. Last time I was here, I was told that I need to fix my routine,...
I need to loose bodtfat while gaining muscles, and havent really been able to grasp the concept of IF for some reason. Could anyone please explain...
Im 6 2 and weigh about 80 kg skinny guy but managed to get 350 kgs for 1 rep just 2day seemed pretty good i thought what do u guys think about it?...
Are ya ?
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