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    1. laxgoaliesrhs
      Thread

      Would i lose strength cutting at a 250 calorie deficit? REPS for good responses

      I want to lose 17 pounds. Whats the best approach at a 250 calorie deficit to do this. I dont care if it takes me a year to lose it.
      Thread by: laxgoaliesrhs, Oct 15, 2012, 16 replies, in forum: Fat Loss
    2. Capone
      Thread

      Is my cutting diet good?

      Breakfast- 1 cup of oatmeal, 2 oz Unsalted almonds 1 cup skim milk (490 cal) Protein Bar (200 cal) Lunch- 6 oz boneless skinless chicken...
      Thread by: Capone, Oct 14, 2012, 10 replies, in forum: Training
    3. Canellesao
      Thread

      is this 3 day split good enough? workout routine in the description.

      im 17. i turn 18 in a month. 5'8, 203 lbs. no my body isnt shaped like a pear. i have more of a muscular build but i do have some fat in my belly...
      Thread by: Canellesao, Oct 10, 2012, 13 replies, in forum: Training
    4. jailynn24hb
      Thread

      Is this a good squat rack?

      http://www.fitonline.com.au/p/430112...quat-rack.html It seems like it would be very safe to squat and bench on. A power cage is too tall for...
      Thread by: jailynn24hb, Oct 9, 2012, 10 replies, in forum: Training
    5. Capone
      Thread

      Good Morning Snack

      Hey everyone, I just wanted to see if anyone has any good ideas for a morning snack that is somewhat healthy and good amount of protein?...
      Thread by: Capone, Oct 7, 2012, 12 replies, in forum: Diet & Nutrition
    6. jailynn24hb
      Thread

      A pro bodybuilder gave me this diet - is it any good? Help v much appreciated!

      Hey guys I haven't posted in a long time (or much ever) but I'm getting back into things. I am 155lbs at 15% bodyfat, I am training 4-5 times per...
      Thread by: jailynn24hb, Oct 4, 2012, 11 replies, in forum: Diet & Nutrition
    7. laxgoaliesrhs
      Thread

      Is this a good fat loss/muscle gain program?

      I have started the "Doug's 6 Day Cutting Routine" (can't post the link because I don't have enough posts, but it's the first link on google), and...
      Thread by: laxgoaliesrhs, Oct 3, 2012, 10 replies, in forum: Fat Loss
    8. baletki
      Thread

      Good, healthy PB brands?

      What peanut butters are good to go? Which ingredients should I seek out and which should I avoid?
      Thread by: baletki, Oct 2, 2012, 13 replies, in forum: Fat Loss
    9. remstation
      Thread

      Positive member thread, say something GOOD about the poster above you...

      Yeah yeah yeah I know, bodyhard starting a nice thread? But come on folks, life is so damn short, we deal with sh!t every day in our real lives,...
      Thread by: remstation, Sep 13, 2012, 16 replies, in forum: Over Age 35
    10. Korporalegq
      Thread

      FIRST CYCLE ANY GOOD??

      Decided to run a Test cycle only, done some reasearch in regards to PCT etc etc.... does this look sensible? week 1-12 500 mg Test e (every...
      Thread by: Korporalegq, Sep 10, 2012, 10 replies, in forum: Anabolic Zone
    11. alomjabpd
      Thread

      why do gym mirrors make you look good

      i know your a bit pumped up in the gym and i know a mirror is a mirror but i allways seem to look better in the gym mirror or is it a thing gyms...
      Thread by: alomjabpd, Sep 3, 2012, 10 replies, in forum: General Chat
    12. Raleoxilevz
      Thread

      Dieticians say extra protein can do more harm than good...

      http://www.bbc.co.uk/newsbeat/19449377 That's it boys... no more training for me!
      Thread by: Raleoxilevz, Sep 2, 2012, 14 replies, in forum: General Chat
    13. Capone
      Thread

      whats good to drink booze?

      first time in a year going to drink as going to Ibiza the morn whats good to drink low carbs? cheers
      Thread by: Capone, Aug 31, 2012, 13 replies, in forum: General Chat
    14. pustehull
      Thread

      High mileage cars - good or bad?

      Been half debating to get another nice car - quite like a few Audi models - TT's, A5's, A4's all in S-Line trim and a few BMW's like 330's, Z4's...
      Thread by: pustehull, Aug 22, 2012, 14 replies, in forum: General Chat
    15. defelqy
      Thread

      whats a good takeawy to have

      Ok guys sick of making chicken and rice i fancy a takeaway for a change whats a good thing to have as i high in protein etc not too much saturated...
      Thread by: defelqy, Aug 18, 2012, 14 replies, in forum: General Chat
    16. baletki
      Thread

      Good Liver Friendly Phs ?

      Any good liver friendly phs out there ? Similar Threads: cardio friendly ph's? Hair Friendly PH/PS for Mass/Strenght Protecting the liver during...
      Thread by: baletki, Aug 18, 2012, 9 replies, in forum: Anabolic Zone
    17. Korporalegq
      Thread

      Just wrote this routine, sound good?

      14 years old, 5'6, 120lb, looking to build some muscle, make all KINDS of gains. Last time I was here, I was told that I need to fix my routine,...
      Thread by: Korporalegq, Aug 17, 2012, 31 replies, in forum: Training
    18. parnassto
      Thread

      Good Luck OP

      I need to loose bodtfat while gaining muscles, and havent really been able to grasp the concept of IF for some reason. Could anyone please explain...
      Thread by: parnassto, Aug 15, 2012, 13 replies, in forum: Training
    19. jailynn24hb
      Thread

      Is 770 lb leg press pretty good for not lifting in 2 years?

      Im 6 2 and weigh about 80 kg skinny guy but managed to get 350 kgs for 1 rep just 2day seemed pretty good i thought what do u guys think about it?...
      Thread by: jailynn24hb, Aug 9, 2012, 22 replies, in forum: Training
    20. laxgoaliesrhs
      Thread

      Are You Good Looking ?

      Are ya ?
      Thread by: laxgoaliesrhs, Aug 8, 2012, 14 replies, in forum: General Chat
    Showing results 1 to 20 of 75
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