Hey Guys, So it seems I'm lost for the direction I should be heading. The answer may seem pretty simple to some of you guys (would be great if it...
Ive been so inconsistent eating junk food every day and taking weeks and months off at a time. Id have so much ****ing progress by now if I wasnt...
I effed up today. I went around 200 calories above my caloric goal(1790). My question is, since today is my rest day, can I do cardio to burn off...
Would like to hear from anyone here... In training im sure we all have goals and im sure we hit most, diet, training etc. And like me , im...
I just calculated my body fat percentage by doing a 7-site skinfold test and my result was 17.09%... judging by my pictures (on my bodyspace...
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