Hey guys I haven't posted in a long time (or much ever) but I'm getting back into things. I am 155lbs at 15% bodyfat, I am training 4-5 times per...
I'm 28 yrs old, 161lbs, planning on cutting and 3x a day workout schedule.
My dietician recommended that my calories is 1760, carbs is 248g,...
Will be coming of SS to do this;
Wide grip chins: 4x10
TRX Wide Rows (strip set): 4x6
Pull downs: 4x12...
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