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    1. defelqy
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      The Following 2 Users Say Thank You to FlyingDragon For This Useful Post:

      So would it be out of context to train chest 3x a week.. But not super intense... something like this Example: Moday- Flat Bench 6x6 (Heavy)...
      Thread by: defelqy, Oct 9, 2012, 12 replies, in forum: Diet & Nutrition
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